by Caitlin | Apr 27, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Healthy Sleep Guides
Hi friend! So today before I get started I have a quick question for you: Did you wake up today to the sound of a buzzing alarm clock, rush to get dressed, grab something to eat, and get out the door in time to make it to work, possibly eating or drinking whatever it...
by Caitlin | Apr 23, 2015 | Recipes, Sweet Treats
Hi friend! I hope you’ve been having a splendiferous week. I’m just getting ready to head to Ottawa for a weekend with my family (minus my lame brother who decided not to come), but wanted to share a quick post with you. Since it’s so short I’m...
by Caitlin | Apr 20, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Musings
Hi friend! I hope you’ve been having a wonderful week! Spring has hit Saskatoon in full force and I’m sitting here typing this post at one of the picnic tables by the river in a tank top and bare feet. BARE FEET! Yes. It’s that time of year again and I couldn’t be...
by Caitlin | Apr 16, 2015 | Breakfasts, Recipes
Hi friend! I hope you’ve been having a wonderful week. Today I’m going to share a super simple breakfast I’ve basically been living off of all week: Jalapeño Spinach Frittata Recipe. This recipe is ridiculously easy and you can make it in advance...
by Caitlin | Apr 14, 2015 | Dear Cait, Fitness & Body Love, Healthy Living Guides
Hi friend! Today I’m taking on the main reason most people come to the health and fitness world: weight loss. I’m a firm believer that sustainable weight loss is a by-product of actual health, which requires more than just the militaristic monitoring of our...