by Caitlin | Nov 27, 2014 | Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week. Today I’m going to wrap up my seasonal support series with part 4 (Check out part 1, part 2, part 3, and the bonus), which highlights the importance of moving your booty to support immune function. As with all...
by Caitlin | Nov 25, 2014 | Gluten-Free Baking, Recipes
Hi friend! I hope you had a fantastical weekend! For today I want to share a recipe for some delicious and nutritious cookies. We just got a ton of snow here in Saskatoon, and what better way to fight the cold than with a yummy treat and a cup of tea (or some Stress...
by Caitlin | Nov 19, 2014 | Digestive Care Guides, Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
by Caitlin | Nov 18, 2014 | Recipes, Soups
Hi friend! I hope you’re having a great week so far. I’m currently in Saskatoon taking part in a 95 hour vinyasa yoga for youth training at One Yoga. It’s been an incredible weekend so far and the week promises to be just full of great learning...
by Caitlin | Nov 13, 2014 | Healthy Living Guides, Healthy Sleep Guides, Immune Support Guides
Hi friend! I hope you’ve had a wonderful week! Mine has been pretty fantastic thus far. I’ve started working with a couple new consulting clients, have been working on some freelance gigs, and been submitting some articles to a few sites, such as Mind Body Green. It’s...