Seasonal Support Part 2: Immune Boosting Foods
Hi friend! Last week I started off the seasonal support series by discussing the importance of giving your liver some love. You can check out liver loving herbs here and liver loving foods here! Today I’m going to focus on specific foods that you can...
Cheeky Peachy Banana Bread Recipe
Hi friend! It’s now officially fall and to me that means baking, which kind of explains the plethora of baked treats on the blog recently. I whipped up this loaf a couple of weeks ago for my brother’s GF’s birthday and it turned out quite tasty. I...
Seasonal Support Part 1: Liver Love!
Hi friend! I hope your week is going splendidly. I just got home from a walk about town running errands and it hit me full force: Autumn is in the Air! With the changing of the seasons often comes an influx of colds, flus, and fatigue. Luckily for you there are a few...
Grain-Free Cocoa Nib Banana Muffin Recipe
Hi friends! I hope all you Canadians had a fabulous Thanksgiving weekend full of delicious food, family, friends, and funtivities. My brother, his GF, a family friend, and I had an orphan’s celebration in Kelowna chock full of delicious and nutritious treats. I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
