Strawberry Citrus Balsamic Vinaigrette Recipe
Hi friend! I hope you’ve had a fabulous week! Today we’re going to be making a delicious, fresh and fruity nourishing springtime vinaigrette using some of my very favourite ingredients. Honestly, this recipe is the first time I’ve actually used hemp oil in...
Cait’s Four Cees For Success
Success can be as silly creating the perfect Martha Washington hairdo…Hi friends! I hope you all had a wonderful weekend. I’ve been working away like a mad fiend getting as much work done as possible before I spend a week with my family and their...
Body Lovin’ Bone Broth Recipe
Hi friend! I hope you’ve been having a spectacular week! As I mentioned in my post on Monday I have made a commitment to fully immerse myself in healing my body and my mind. I must say, since I made this promise to myself things have been on the up and up. Skin is...My Dark and Dirty Little Secret
It’s time for me to take a leap and dedicate my time to healing. Are you ready to join me?Hi friends! I hope you’re all having a wonderful week! Mine has been pretty hectic, but excellent. The new season of Game of Thrones started and it’s shaping up to be the...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
