by Caitlin | Mar 31, 2014 | Mains, Recipes, Soups
Hello friends! I hope you all had a lovely weekend! I’m going to squeeze one more soup recipe onto the blog before it starts getting too warm and no one wants to eat soup anymore. I hear the East Coast got a huge snowstorm last week, so this is perfect soup to warm...
by Caitlin | Mar 27, 2014 | Musings
Today I’m going to talk about something a lot of people have trouble with: Taking a guilt-free day off from work and other responsibilities. Now sometimes it’s impossible to completely step away from our responsibilities, like say we have children, we can’t very well...
by Caitlin | Mar 22, 2014 | Recipes, Sauces, Dressings, & Dips
Hello friend! I hope you’ve had a splendid day thus far. As you may know I’m a firm believer that most food is really just a vehicle for delicious sauces, dips, spreads, rubs, or marinades. In the spirit of that belief I’ve been on somewhat of a vinaigrette making...
by Caitlin | Mar 20, 2014 | Fitness & Body Love, Musings
Hello friend! Thanks for stopping by ☺ Today I’m going to take a look at why I consider exercise to be part of my job. Over the course of a week I probably put in 10-15 hours of low to intense exercise in the form of walking/hiking, vinyasa yoga, yin yoga, and...
by Caitlin | Mar 18, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...