2014 in Review or The Year I Became a Nomad
Hi friend! I hope you’ve had a stellar week! I got up to Big White for my first day of the season and it was epic. I managed to have my first super solid wipeout of the year, so I’m feeling the burn a bit today (you should see the epic bruise on my knee. Yikes!)....
Low Carb Garlic & Ginger Cauliflower Fried Rice Recipe
Hi friend! I hope you had a wonderful weekend 🙂 My soul sister Hanah is here visiting beautiful Kelowna for a few days and we’re planning on doing as much skiing, cooking, giggling, and yogaing as possible and so far so good! Today I want to share a recipe for...
Detoxifying Seasonal Sweets & Beets Soup Recipe
Hi friend! I hope you’ve had an excellent weekend. I’m not sure about you but as soon as it gets cold out I just start eating soup for like… 2 or 3 meals a day! There’s something so cozy about a bowl of soup, like a little hug from the inside. Today we’re taking...
Healthy No-Peanut Peanut Sauce Recipe
Hi friend! I hope you had a fabulous weekend and if you were celebrating American Thanksgiving, I hope you go to spend lots of time with your family and friends eating delicious food and celebrating community. Today’s post is going to be short and sweet because...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
